Health & Wellness

STEPPING OUT SAFELY

Seniors enjoying a walk

Maintain Your
Health & Independence
As You Age


WALKING IS FUN FITNESS!

Tips

  1. Avoid weather extremems (heat and cold)
  2. Listen to the local radio station for up-to-date weather and road conditions
  3. Wear comfortable clothing and non-slip sturdy footwear
  4. Avoid busy traffic times in your community
  5. Cross at intersections with signals

Stepping Out Safely ..... More >>



Courtesy of

Niagara Region logo


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